Baked tri-quinoa with carrot, yellow pepper and salmon

60g quinoa 
Salmon 1 piece 
Carrot and yellow pepper 1/2 
Onion 1
1 tsp of cvo
1 egg
1. Cooked quinoa and let it cool
2. Steam salmon and remove skin and mash with fork
3. Cut onion, carrot and pepper to small piece 
4. Stir fry onion, carrot and pepper with vco
5. Combine all the thing with 1 egg after cooked 
6. Add in a little bit of cheese
7. Preheat oven and bake for 20 minutes with 200 c

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